Tips for People Over 50 Who Are a Healthy Weight: Learn more about how age, race and gender might affect BMI results in our FAQ, below. And if you have a lot of fat around the middle, you may face additional health risks. For instance, your muscle tone plays a role as you age. BMI recommendations differ based on your gender and other variables. ![]() How to understand your results: Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What your number means:Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily but can also add more weight to your frame and fight frailty.
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