![]() What does that actually mean? Your liver is forced to convert fat into fatty acids and ketones - compounds the body can use to produce ATP, a.k.a. When you cut carbs so drastically - as one does on a keto diet - you can put the body in a state of ketosis. Once you deplete them, your body must find other energy sources. Why do ketogenic diets go so low with carbs?Ĭarbs and glycogen (or carbs stored in the liver and muscles) are the body’s preferred and most efficient energy source. That means you need to keep protein levels lower to truly establish a state of ketosis. Why? As you’ll learn, taking your body into ketosis means having your body run on fat for fuel, and protein can be converted into glucose in your body. What you need to remember is that the ketogenic diet is also surprisingly low in protein. After all, keto is known as the low-carb diet. For someone following a 2,000-calorie diet, that works out to as much as 225 grams per day.īut, don’t forget the most important part - it’s not the low carbs that surprises most people. This number is far lower than what you’ll find with most low-carb diets, which generally max out carb intake at about 45 percent of daily calories, according to a review from Tulane University. Typically, carb intake is capped at 20 grams per day, or less than what you’ll find in a single apple, according to Andy Galpin, Ph.D., C.S.C.S., C.P.T., associate professor of kinesiology and director of the Biochemistry & Molecular Exercise Physiology Lab at California State University, Fullerton. The remaining 20 percent is divvied up between protein and carbohydrates-but most of it protein. In a traditional ketogenic diet, you eat 80 percent of your daily calories from fat. ![]() What is a ketogenic diet? Like it or not, when you’re on a keto diet, urine testing is part of the gig. In the end, should you decide that going keto is best for you, you’ll at least know how to do it properly (most people don’t), understand what it’s really doing to your body (ditto), and be aware of the risks involved. To help you determine if the keto diet is the right approach for you, we dig into your biggest keto diet questions-and some you probably hadn’t even thought about asking. The claims about keto superiority for fat loss and muscle gain are significantly inflated.īut that doesn’t mean the diet is without value. So is the keto diet effective? Yes and no. This is, after all, a dieting method that requires you to purchase special test strips to examine your urine in order to confirm if you have “achieved” ketosis. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud that it’s hard to believe the eating approach was originally designed as a way to treat epileptic seizures in children.īut then, taking your body into ketosis - the process by which the body runs on fat because you don’t have enough carbs/glucose - is a rich resource for the seemingly unbelievable. At least that’s the case if you believe the ketogenic diet.
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